Changing behaviour

For some reason, last week, I decided to delete my feeds/email subscriptions.
This means the feeds will run for a few more days and then stop.

As to why I did it?
Well. In all honesty, I'm not entirely sure.

Anyway, in the spirit of enduring change - this is my favourite theory concerning the steps involved in changing habits. Alongside Carr on the easy way, it has helped me give up cigarettes, and now I'm even contemplating losing the booze for good.

1. Oblivious
2. Contemplation
3. Preparation
4. Action
5. Maintenance

James Prochaska PhD